01/30/2021

PARTNER WORKOUT OPTION

IN TEAMS OF 2...

AMRAP x 15 MINUTES*

5 Deadlift (Athlete's Choice, Heavy)

10 Up-Downs

15 Tuck-Ups

*50m Run after each full round

**P1 completes the DL and Up-Down while P2 rests. As soon as P1

gets to the Tuck-Ups, P2 can enter the AMRAP. P1 waits for P2 to

finish the Tuck-Ups and then both Partners run the 50m together

each round.