11/16/2021

EMOM 20: Minute

Minute 1 | Calorie bike, ski, or row

Minute 2 | 1 strict press*

*Increase weight across all sets.

Athletes can take the bar from the floor if you run out of racks. Taking the bar from the floor is a helpful and challenging option for intermediate to advanced athletes. It allows for them to practice their Olympic lifting skills and challenge their ability to set up properly.

SKILL WORK AND OPTIONAL STRETCHING

Alternate arms each rep.

5 Sets:

12 Archer Ring Push-ups

12 Archer Ring Rows

3 Sets:

:30 Doorway Stretch / Side :

30 Banded Shoulder Stretch / Side

:30 Banded Rack Stretch / Side

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