11/16/2021
EMOM 20: Minute
Minute 1 | Calorie bike, ski, or row
Minute 2 | 1 strict press*
*Increase weight across all sets.
Athletes can take the bar from the floor if you run out of racks. Taking the bar from the floor is a helpful and challenging option for intermediate to advanced athletes. It allows for them to practice their Olympic lifting skills and challenge their ability to set up properly.
SKILL WORK AND OPTIONAL STRETCHING
Alternate arms each rep.
5 Sets:
12 Archer Ring Push-ups
12 Archer Ring Rows
3 Sets:
:30 Doorway Stretch / Side :
30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side