11/19/2021

RX

10 Rounds For Time:

1 Power Snatch (185/125 lb)

3 Overhead Squats

INTERMEDIATE

10 Rounds For Time:

1 Power Snatch (135/95 lb)

3 Overhead Squats

BEGINNER

10 Rounds For Time:

2 Power Snatches (95/65 lb)

5 Overhead Squats

MOVEMENT SUBSTITUTIONS

MOVEMENT SUBSTITUTION

Power Snatch Load, 3 DB Power Snatches / Arm

Overhead Squats Load, 4 DB Single-Arm Overhead Lunges / Arm

COOLDOWN

STRETCHING

Accumulate:

1:00 Couch Stretch / Leg

1:00 Foam Roll Upper Back

Cross FitComment