11/23/2021

RX

AMRAP 7:

7 Box Jumps (30/24″)

7 Chest-to-Bar Pull-ups

INTERMEDIATE

AMRAP 7:

7 Box Jumps (24/20″)

7 Pull-ups

BEGINNER

AMRAP 7:

8 Box Step-ups (24/20″)

7 Ring Rows

SKILL WORK AND OPTIONAL STRETCHING

3 Sets:

:30 Calf Stretch / Side

:30 Banded Shoulder Stretch / Side

MOVEMENT SUBSTITUTIONS

MOVEMENT SUBSTITUTION

Box Jumps Step-ups, Height

Chest-to-Bar Pull-ups Pull-ups, Jumping Chest-to-Bar Pull-ups, Hard Ring Rows