12/15/2021

Freedom (RX'd)

20/15 Calorie Assault Bike

30 Pull-Ups

20/15 Calorie Assault Bike

20 Strict Handstand Push Ups

20/15 Calorie Assault Bike

10 Burpee Pull-Ups

20/15 Calorie Assault Bike

20 Strict Handstand Push Ups

20/15 Calorie Assault Bike

30 Pull-Ups

20/15 Calorie Assault Bike

* Sub 16/13 Calorie Echo Bike if needed *

Cross FitComment