12/28/2021

Freedom (RX'd)

2 min AMRAP

12/10 Calorie Bike Erg or 12/10 Calorie Row

4 Sandbag Cleans (150/100) or 4 Power Cleans (185/125)

20 Bar Muscle Ups or 30 Burpee Pull-ups

- Rest 1:00 min-

*Continue until 20 bar muscle-ups have been completed*