12/30/2021

Freedom (RX'd)

Teams of 2 (4 rounds each)

Partner 1:

20/15 Calorie Assault Bike OR 16/13 Calorie Echo Bike

Partner 2:

15 Pull-ups

15 Dumbbell Bench (50s/35s)

15 GHD situps OR 15 V-Ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment