12/30/2021
Freedom (RX'd)
Teams of 2 (4 rounds each)
Partner 1:
20/15 Calorie Assault Bike OR 16/13 Calorie Echo Bike
Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 GHD situps OR 15 V-Ups
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option