12/08/2021

Freedom (RX'd)

* Give athletes 3 choices *

Option 1:

20 Rounds

1 Devils Press (50s/35s)

2 Dumbbell Thrusters (50s/35s)

3 Burpee Box Jump Over (24/20)

Option 2:

10 Rounds

2 Devils Press (50s/35s)

4 Dumbbell Thrusters (50s/35s)

6 Burpee Box Jump Over (24/20)

Option 3:

5 Rounds

4 Devils Press (50s/35s)

8 Dumbbell Thrusters (50s/35s)

12 Burpee Box Jump Over (24/20)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option