04/27/2021

FOR TIME

120 Double Unders

40 Thrusters (75/55)|(65/45)

500/400m Row

40 Thrusters

120 Double Unders

-Time Cap 10:00-

STIMULUS

*Goal (Fittest)* – Aim for sub 8:00. Keep everything fast and aim for unbroken.

*Goal (All)* – Aim for sub 10:00.

*Workout Feel (All)* – Leg burner for sure with the shoulders sneaking up on you. Athletes should be aiming for big sets

on these movements today. Jump Rope and Thrusters should be completed in quick 2-3 sets. Row should be completed

in 2:00 or less. Your fire breather athletes should be trying to fly through this workout and hit everything unbroken