09/28/2021

RX

5 Rounds For Time:

500/350m Row

- After each row, perform 2 double unders for each row pull taken to complete 500/350m

INTERMEDIATE

5 Rounds For Time:

500/350m Row

- After each row, perform 1 double under for each row pull taken to complete 500/350m

BEGINNER

5 Rounds For Time:

350/200m Row

- After each row, perform 2 single unders for each row pull taken to complete 350/200m