01/20/2022

Mockingbird (1 of 5)

Freedom (RX'd)

Teams of 2
4 Rounds 
40 Synchro Air Squats
20 GHD situps (each) or 20 V-Ups (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)

Individual Option:
4 Rounds 
40 Air Squats
20 GHD situps (each) or 20 V-Ups
20 Pull-Ups