01/04/2022

Freedom (RX'd)

10 min AMRAP
12/9 Calorie Row
12 Handstand Push-Ups
12/9 Calorie Row
4 Power Cleans (185/125)

-Rest 4 Minutes-

10 min AMRAP
12/9 Calorie Ski erg (OR 12/9 Calorie Row)
12 Toes to Bar
12/9 Calorie Ski erg (OR 12/9 Calorie Row)
4 Power Cleans (185/125)