11/02/2022

Barney Rubble (1 of 5)

Freedom (RX'd)

Every 4:00 (5 sets)
12/10 Calorie Row
24 Dumbbell Push Press (35s/25s)
12/10 Calorie Row

(KG conv: DB 15/10)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option