11/30/2022

Acai Bowls (1 of 5)

Freedom (RX'd)

For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
Shuttle Run (25ft = 1 Rep)
(KG Conv: 52/36 thrusters, 15m shuttle run, 7.5m = 1 rep)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option