Partner Workout: 100-80-60-40-20 Double Unders 10-8-6-4-2 Wall Walks *50ft Single arm Overhead Walking Dumbbell Lunge (50/35) after each set *Split all reps in whatever sets you decide.
Individual Option: 50-40-30-20-10 Double Unders 5-4-3-2-1 Wall Walks *25ft Single arm Overhead Walking Dumbbell Lunge (50/35) after each set
(KG conv: DB 22.5/15) * See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
