11/08/2022

Galadriel (1 of 5)

Freedom (RX'd)

21-15-9*
Calorie Assault Bike
Hang Power Cleans (115/80)
-Rest 1:1-
21-15-9*
Calorie Assault Bike
15-9-3
Hang Power Cleans (155/105)
(KG conv: PC1 52/36, PC2 70/48)

*Women’s Calories: 16-12-8
*Echo Bike Calories: 16/14-12/10-8/6