12/13/2022

Arctic Fox

Freedom (RX'd)

4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (2x35/20) (20” - all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
(KG DB Conv: 15/10)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option