12/16/2022

Arctic Puffin (1 of 5)

Freedom (RX'd)

5 Rounds
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)
(KG Conv 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option