12/19/2022

“It’s Beginning to Look a Lot Like Christmas” (1 of 5)

Freedom (RX'd)

Every 3:00 (8 sets)
15/12 Calorie Assault Bike (Or 12/10 Echo Bike)
10 Dumbbell Thrusters (50s/35s)
(KG Conv 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option