12/27/2022

Black Eyed Peas & Collard Greens

Freedom (RX'd)

10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats (50s/35s)
7 Dumbbell Shoulder to Overhead (50s/35s)
(KG Conv 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option