03/03/2022

Freedom (RX'd)

For Time

1000/850m Bike Erg or 400m Run

15 Sandbag Squats (150/100) or 15 Front Squats (185/125)

1000/850m Bike Erg or 400m Run

12 Sandbag Squats (150/100) or 12 Front Squats (185/125)

1000/850m Bike Erg or 400m Run

9 Sandbag Squats (150/100) or 9 Front Squats (185/125)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment