03/28/2022

The Batman

Freedom (RX'd)

21-15-9 (16-12-8 women's calories)
Calorie Ski (OR Calorie Row)
9-7-5
Alternating Dumbbell Snatch (100/70)

-@10:00-

45 Calorie Ski (36 women's calories) (OR Calorie Row)
15 Alternating Dumbbell Snatch (100/70)

Cross FitComment