03/30/2022

Vengeance (1 of 4)

Freedom (RX'd)

2 sets
4 Rounds
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo)
12 Double Dumbbell Front Squats (50s/35s)
9 Burpee over Dumbbells
-Rest 5 minutes between sets-