03/07/2022

Freedom (RX'd)

3 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike)
20 Alternating Hang Dumbbell Clean and Jerks (50/35)
5 Wall Walks
-rest 1:1 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option