04/01/2022

The Penguin

Freedom (RX'd)

Teams of 2
AMRAP 3 Minutes
3 Synchro Wall Walks
12 Synchro Toes to Bar
Max Reps Sandbag Cleans (150/100) (OR Power Cleans 185/125)
-Rest 1 Minute between sets-
*Complete sets until you get to 50 Sandbag Cleans combined