04/26/2022

Mars

Freedom (RX'd)

15 min AMRAP
15/12 Calorie Bike Erg (OR 15/12 Calorie Row OR 15/12 Calorie Assault Bike)
10 Sandball Slams (50/30) OR Kettlebell Swings (53/35)
5 Strict Handstand Push up

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option