04/28/2022

Mercury

Freedom (RX'd)

Teams of 2
3 sets (each OR Rest 1:1 b/t sets)
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option