05/13/2022

I Walk The Line

Freedom (RX'd)

50 Double-Unders (Heavy Rope) (OR regular Double Under)
50 GHD Sit-Ups (OR V-Ups)
10 Sandbag Cleans (150/100) (OR Power Clean 185/125)
40 Double-Unders
40 GHD Sit-Ups
8 Sandbag Cleans (150/100)
30 Double-Unders
30 GHD Sit-Ups
6 Sandbag Cleans (150/100)
20 Double-Unders
20 GHD Sit-Ups
4 Sandbag Cleans (150/100)
10 Double-Unders
10 GHD Sit-Ups
2 Sandbag Cleans (150/100)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option