05/19/2022

Shamgar

Freedom (RX'd)

Teams of 2
5 sets: (each)
100’ Dumbbell Front Rack Walking Lunge (35s/25s)
200’ Sandbag Carry (150/100) (Or Farmer Carry 100s/70s)
- “You Go - I Go” -

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option