05/02/2022

Moon Knight (1 of 4)

Freedom (RX'd)

For Time:
800m Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
400m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option