05/24/2022

Haley (1 of 6)

Freedom (RX'd)

Every 3:00 (8 sets)
15/12 Calorie Assault Bike (Or 12/10 Calorie Echo Bike)

-rest 45-seconds-

15/12 Calorie Ski Erg (Or 15/12 Calorie Row)

-rest remainder of 3 minutes-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option