30 Pull-ups 30 Dumbbell Front Squats (50s/35s) 100’ Dumbbell Front Rack Lunge (50s/35s) 30 Chest to Bar 30 Dumbbell Shoulder to Overhead (50s/35s) 100’ Dumbbell Front Rack Lunge (50s/35s)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
