06/15/2022

“I’ve got a Jar of Dirt!” (1 of 4)

Freedom (RX'd)

For Time:
30 GHD Sit Ups (Or 30 V-Ups)
5 Wall Walks
30 Overhead Squats (95/65)
20 GHD Sit Ups (Or 20 V-Ups)
5 Wall Walks
20 Overhead Squats (115/80)
10 GHD Sit Ups (Or 10 V-Ups)
5 Wall Walks
10 Overhead Squats (135/95)