06/21/2022

Pacific Ocean

Freedom (RX'd)

12 Squat Snatch (135/95)
20 Burpee Box Jump Overs (24/20)
12 Squat Snatch (135/95)

@10:00

8 Squat Snatch (155/105)
20 Burpee Box Jump Overs (24/20)
8 Squat Snatch (155/105)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option