06/24/2022

Mediterranean Sea (1 of 4)

Freedom (RX'd)

0:00-4:00
30 Pull-ups
30 Back Squats (135/95)

-rest 2:00 -

6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (185/125)

- rest 2:00 -

12:00-16:00
10 Bar Muscle Ups
10 Back Squats (225/155)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option