6/3/22

Mayhem Justice (1 of 4)

Freedom (RX'd)

Partner Throwdown Friday:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-

Individual Option:
30 Back Squats (135/95)
25 Box Jump Overs (24/20)
20 Strict Handstand Push-ups
25 Box Jump Overs (24/20)
30 Back Squats (135/95)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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