6/3/22 Mayhem Justice (1 of 4)Freedom (RX'd)Partner Throwdown Friday:60 Back Squats (135/95)50 Box Jump Overs (24/20)40 Strict Handstand Push-ups50 Box Jump Overs (24/20)60 Back Squats (135/95)-Split reps as needed-Individual Option:30 Back Squats (135/95)25 Box Jump Overs (24/20)20 Strict Handstand Push-ups25 Box Jump Overs (24/20)30 Back Squats (135/95)* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitJune 3, 2022Comment Facebook0 Twitter Reddit 0 Likes