07/12/2022

Any Way You Want It

Freedom (RX'd)

For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
*10/8 Calorie Assault bike after each set OR 8/6 Calorie Echo Bike after each set

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment