Teams of 2 16:00 AMRAP 15 Synchro Single Arm Dumbbell Shoulder to Overhead (left) (50/35) 15 Synchro Single Arm Dumbbell Shoulder to Overhead (right) (50/35) P1: 200m Run P2: 15/12 Calorie Ski Erg (Or 15/12 Calorie Row) *Switch at completion
Individual Option: 16:00 AMRAP 15 Single Arm Dumbbell Shoulder to Overhead (left) (50/35) 15 Single Arm Dumbbell Shoulder to Overhead (right) (50/35) 200m Run 15/12 Calorie Ski Erg
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
