07/28/2022

Zebra Shark

Freedom (RX'd)

5 sets (1:1)
20/15 Calorie Bike Erg (OR 200m Run OR 20/15 Calorie on another machine)
15 GHD’s (Or 15 V-ups)
100ft Farmer Carry (100s/70s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option