Teams of 2 3 sets: (each/1:1) 50 Double Unders 12 Dumbbell Deadlifts (50s/35s) 9 Dumbbell Hang Power Cleans (50s/35s) 6 Dumbbell Shoulder to Overhead (50s/35s)
-Rest 5 min-
1 set: (each/1:1) 150 Double Unders 36 Dumbbell Deadlifts (50s/35s) 27 Dumbbell Hang Power Clean (50s/35s) 18 Dumbbell Shoulder to Overhead (50s/35s)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option * KG DB: (22.5/15)
