08/02/2022

President James Madison (1 of 6)

Freedom (RX'd)

2 Rounds
50/40 Calorie Assault Bike (Or 40/32 Calorie Echo Bike)
40 Wall Balls (20/14)
30 GHD Sit Ups (Or 30 V-Ups)
20 Chest to Bar Pull Ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG Wall Ball: (9/6)