08/23/2022

Hawaiian Pizza (1 of 4)

Freedom (RX'd)

6 sets (Every 4:00)
21/16 Calorie Assault Bike (Or 16/12 Calorie Echo Bike)
9 Devil Press (50s/35s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG DB: (22.5/15)