08/04/2022

Lake Monona (1 of 4)

Freedom (RX'd)

5 min AMRAP
40/32 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)

-@8:00-

5 min AMRAP
40/32 Calorie Ski
Max Distance Sled Push (5-45’s/3-45’s + 1-25)