09/12/2022

Rainbow Roll

Freedom (RX'd)

3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)

Conversions: KG KB 24/16, 50 feet = 15 meters

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option