09/14/2022

Spicy Tuna Roll

Freedom (RX'd)

14 minute Amrap
200m Run
2 rope climbs (15 ft) (Or 15 Ring Rows)
15 Dumbbell Shoulder to Overhead (50s/35s)

(KG DB: 22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option