3:00 AMRAP 100/80m Ski (Or 100m Run Or 8/6 Calorie Bike) 20 Double Unders 2 Wall Walks
-rest 2:00-
6:00 AMRAP 200/160m Ski (Or 200m Run Or 16/13 Calorie Bike) 40 Double Unders 4 Wall Walks
-rest 2:00-
9:00 AMRAP 300/250m Ski (Or 300m Run Or 20/16 Calorie Bike) 60 Double Unders 6 Wall Walks
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option * Every 50/40m = 1 rep for the Ski/Run. (ex: 200/160m = 4 reps)
