01/30/2023

Taylor Swift

Freedom (RX'd)

2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
(KG DB conv: 22.15s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option