01/09/2023

Croissant (1 of 6)

Freedom (RX'd)

20 min AMRAP
21/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)
15 Shoulder Press (75/55)
9 Strict Pull-ups
(KG Conv 34/25)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option