10/13/2023

Cupcake Wars (1 of 5)

Freedom (RX'd)

2:00 Amrap (6 sets)
20/15 Calorie Air Bike
Max Distance Farmers Carry
(DBs 70s/50s)(Or Kettlebells (70s/53s)
-Rest 1:00 Between sets-
(KG conv: 32.5/22.5 DBs, 32/24 KBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option