10/19/2023

Yu-Gi-Oh (1 of 5)

Freedom (RX'd)

2 rounds
30 Kettlebell Goblet Squats (53/35)
30 Step Ups (24/20)
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20) (OR Step Ups holding KB)
(KG conv: 24/16 KB)
** Athletes can choose between unweighted box jumps or to do step-ups holding the KB in any fashion.